Makhana Recipe: Healthy & Delicious Methods

Makhana, lotus seeds or fox nuts, is a highly healthy snack much appreciated by everyone due to its nutty taste and health advantages. If you want a simple recipe for roasted makhana or something elaborate such as makhana sabji or sweet makhana recipe, then you are in the right location. Let’s learn some of the finest makhana recipes for breakfast, weight loss, and Indian recipes.

About Makhana

Makhana is gathered from the plant Euryale Fox and is a highly common spice in Indian cooking. Makhana are very small seeds that are filled with protein, fiber, and essential minerals such as calcium and iron and hence are an excellent choice for healthy cooking and munching.

Makhana Recipe (Phool Makhana)

The most straightforward method to have makhana is roasting it using less spice. Some makhana recipe choices are given below that you may use.

Makhana Recipes for Breakfast

Makhana can be utilized to make energy-giving breakfast recipes like:

• Makhana Kheer – A tasty Indian pudding prepared using milk and dry fruits.
• Makhana Upma – A spicy dish prepared using roasted makhana, vegetables, and spices.
• Makhana Smoothie – Blend roasted makhana with banana and milk to make a healthy shake.

Makhana Weight Loss Recipes

Makhana is high fiber and low calorie food, so is a great weight loss snack. Try out these recipes:

• Roasted Makhana – Gently roasted in ghee with salt and pepper.
• Makhana Chaat – Combine makhana with chopped vegetables, lemon juice, and chaat masala.
• Makhana Soup – A hot, comforting soup with pureed makhana and herbs.

Makhana Recipes Indian Style

Classic Indian makhana recipes are:

• Makhana Curry – A spicy gravy-based preparation prepared with makhana, tomatoes, and spices.
• Paneer Makhana Masala – A tasty combination of paneer cubes and makhana in a rich sauce.
• Makhana Biryani – Spiced rice flavored with makhana and spices.

Simple Makhana Recipes

• If you are looking for quick recipes, here they are:
• Salted Roasted Makhana – Roast with ghee and a sprinkle of salt.
• Garlic Makhana – Sprinkle with roasted sesame seeds, black salt, and garlic powder.

Simple Makhana Recipes Ingredients

• 2 cups makhana
• 1 tbsp ghee or olive oil
• ½ tsp salt
• ¼ tsp black pepper

Simple Makhana Step by Step Preparation

1. Heat ghee or oil in a pan.
2. Roast makhana on low heat for 8-10 minutes.
3. Add salt and black pepper.
4. Toss well and serve.

Masala Makhana Recipes

Masala makhana is a spicy roasted makhana snack.

Masala Makhana Recipe ingredients

• 2 cups makhana
• 1 tbsp ghee
• ½ tsp turmeric
• ½ tsp chili powder
• ½ tsp chaat masala
• Salt as per taste

Preparation of Masala Makhana

1. Heat ghee in the pan and add makhana.
2. Dry roast over low heat until crispy.
3. Add spices.
4. Serve hot.

Roasted Makhana Recipe

For a crispy snack, dry roast makhana without oil or ghee.

Ingredients for Roasted Makhana Recipe

• 2 cups makhana
• 1 tsp ghee
• Salt to taste

How to Make Roasted Makhana

1. Heat pan and add makhana.
2. Dry roast on low flame for 10-12 minutes till it turns crisp.
3. Add ghee and mix well.
4. Add salt and serve.

Sabji Makhana Recipes

Makhana can be mixed with a range of sabjis for texture and taste. Experiment with:

• Aloo Makhana Sabji – Makhana and boiled potatoes in tomato curry.
• Makhana Methi Sabji – Makhana mixed with fenugreek leaves for a refreshing taste.

Ingredients for Sabji Makhana Recipes

• 2 cups makhana
• 1 medium potato (chopped)
• 1 tomato (puree)
• 1 onion (chopped)
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• ½ tsp red chili powder
• 1 tbsp oil
• Salt to taste

How to Prepare Sabji Makhana Step by Step

1. Heat oil and cumin seeds.
2. Put chopped onions and sauté till golden brown.
3. Put spices and tomato puree.
4. Put potatoes and cook till they are soft.
5. Put makhana and mix well.
6. Cook for 5 minutes and serve hot.

Sweet Makhana Recipes

For sweet-lovers, these ones are a must try:

• Makhana Kheer – Rich and creamy dessert made with milk, sugar, and nuts.
• Makhana caramelize – Jaggery and sesame seed-coated Makhana.

Ingredients required for Sweet Makhana Recipes

• 2 cups of makhana
• 1 cup of milk
• ½ cup jaggery or sugar
• ½ tsp of cardamom powder
• Dry fruits to decorate

Step by Step to Make Sweet Makhana

1. Heat and dry roast the makhana.
2. Boil the milk and add dry-roasted makhana.
3. Put in the sugar and mix nicely.
4. Put the cardamom powder in and garnish dry fruits.
5. Serve hot.

Positive aspects of Makhana

• Rich in antioxidants – It prevents oxidative stress.
• Helps in weight loss – Low calorie and high fiber.
• Heart-friendly – Reduces cholesterol and controls blood pressure.
• Strong bones – Rich in calcium makes bones strong.

Tips from Experts

• Roast makhana on low flame always to have extra crunch.
• Keep roasted makhana in an airtight jar for freshness.
• Add butter or ghee for flavor but in limited quantities.
• Try using various spices for flavor.

Makhana Serving and Storage

• Serve fresh makhana snack for best flavor.
• Store in an airtight container at room temperature.
• Roasted makhana has a shelf life of up to 2 weeks when stored.

Conclusion

Makhana is a nutty powerhouse and can be incorporated into your diet in many ways. From plain roasted makhana to decadent makhana curries, these dishes are simple to make and delectable to consume. Have a healthy, guilt-free snack with these healthy makhana recipes.

FAQs

Also read about: Rasmalai Recipe in 10 Min Easy Process