Recipe

Vietnamese Spring Roll Recipe: Fresh & Yummy

Arianna
Vietnamese Spring Roll Recipe

Vietnamese spring rolls, or Gỏi Cuốn, are a delicious and healthy dish loved worldwide. Rolled in rice paper, fresh and loaded with shrimp, herbs, vermicelli noodles, and crunchy vegetables, these are a delicious appetizer or snack that can be munched with a savory dipping sauce. If you want to make Vietnamese spring rolls like a pro, then follow the step-by-step guide to making them at home.

What is Vietnamese Spring Roll?

A Vietnamese spring roll is a fresh unfried roll made of different ingredients combined together with types of textures and flavors. Its primary ingredients are:

  • Transparent watery thick Rice Paper Wrappers made of rice flour and water that can be softened in water.
  • Proteins: Typical proteins comprise boiled shrimps and slices of pork belly, though it also varies to tofu or grilled ones.
  • The freshness is given by cut-up vegetables such as carrots, cucumbers, and lettuce.
  • Herbs: Mint leaves, cilantro leaves, and Thai basil leaves give aromatic seasonings.
  • Vermicelli Noodles: Soft rice noodles that add roll weight.

These ingredients are lightly mixed and then rolled into rice paper to give a wonderful and delicious-looking roll.

Vietnamese Spring Roll Ingredients

If you want to prepare authentic Vietnamese spring rolls, the following ingredients are required:

For the Rolls:

  • 10 rice paper wrappers
  • 1/2 pound cooked, peeled, and deveined shrimp
  • 4 ounces rice vermicelli noodles
  • 1 cup lettuce leaves (butter lettuce or romaine)
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup Thai basil leaves, fresh
  • 1/2 cup shredded carrots
  • 1/2 cup cucumber (julienne)

For the Dipping Sauce:

  • 1/4 cup hoisin sauce
  • 2 tablespoons peanut butter
  • 1 tablespoon rice vinegar
  • 1 teaspoon soy sauce
  • 1 clove garlic (minced)
  • 1/4 cup warm water
  • 1 teaspoon ground peanuts (garnish)

How to Make Vietnamese Spring Rolls like a Pro

Step 1: Prepare the Ingredients

  1. Prepare the shrimp: Parboil the shrimp in water with a little salt for 3 minutes or until they turn color. Drain and cut them lengthwise in half.
  2. Cook the vermicelli noodles: Cook as directed by the time specified on the package, usually 3-5 minutes. Drain and rinse under cold water.
  3. Rinse the vegetables and herbs: Rinse dry and lettuce, mint, cilantro, and Thai basil. Thinly cut the cucumbers and carrots into strips.

Step 2: Prepare the Spring Rolls

  1. Soften the rice paper: Place warm water in a big bowl. Soak one of the rice paper wrappers in the warm water for 10-15 seconds until the wrapper is soft and pliable.
  2. Lay out the ingredients: Place the softened rice paper flat on a table or countertop. Place 2-3 leaves of lettuce, vermicelli noodles, carrots, cucumbers, and fresh herbs in the part closer to the center.
  3. Shrimp preparation: Place 2-3 shrimp halves over the vegetable filling such a way that the pink side is downward.
  4. Roll the spring roll: Roll rice paper edges over filling, and afterwards roll tightly from the bottom of the spring roll by tucking in all ingredients.

Step 3: Prepare the Dipping Sauce

  1. Combine minced garlic, hoisin sauce, peanut butter, rice vinegar, soy sauce, and mustard in a small bowl.
  2. Gradually add warm water until the sauce is smooth.
  3. Add crushed peanuts as garnish for texture.

Tips for the Best Vietnamese Spring Rolls

  • Don’t over-soak the rice paper: Too soft and it will tear when rolling.
  • Use fresh ingredients: Fresh vegetables and fragrant herbs make all the difference.
  • Roll tightly but gently: This will keep the fillings inside without cracking the wrapper.
  • Experiment with proteins: Substitute chicken with shrimp, tofu, or even grilled pork.

Best Times to Serve Vietnamese Spring Rolls

  • Family dinner: Great interactive food for the whole family.
  • Parties and parties: Use as an appetizer or side dish.
  • Healthy meal prep: Prep ahead for a healthy light meal.
  • Summer drink: Great on hot weather days because they’re light and refreshing.

Why You’ll Love This Vietnamese Spring Roll Recipe

  • Healthy & Nutritious: Low calorie, high fiber, and high protein.
  • Easy to Prepare: Easy ingredients and minimal prep time.
  • Delicious & Revitalizing: Vegetable and herb flavor explosion.
  • Perfect for Any Party: Wonderful for parties, functions, or a healthy on-the-go snack.

      Nutrition Facts

      Vietnamese spring rolls are not only delicious but also a healthy meal for anyone seeking a balanced diet. Below is an estimated nutritional content of one roll:

      1. Calories: Approximately 70-100 kcal
      2. Protein: 3-6 grams
      3. Fat: 1-2 grams
      4. Carbohydrates: 15-20 grams
      5. Fiber: 1-2 grams

      The above are approximate values that may change with ingredients and serving sizes.

      Peanut dipping sauce adds some additional calories and nutrients:

      • Calorie content: Approximately 19 kcal per tablespoon
      • Fat: 1 gramCarbohydrates: 4 grams
      • Protein: 1 gram

      Conclusion

      This DIY Vietnamese spring roll is a kitchen essential for all food enthusiasts who love fresh and nutritious food. With simple ingredients and easy directions, you can make yummy rolls at home just like your favorite restaurant. From using them at a party to having them as a light bite or a healthy meal, the spring rolls are always a hit. Serve them now and get the authentic taste of Vietnam!

      Also read about: Japanese Cucumber Salad – A Simple and Refreshing Side Dish

      Related Posts